This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).
Host Alex...
Mindful with Media
This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).
Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.
Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).
Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.
23 | What You Need to Know About Screens & Your Eyes // with Dr. Greg Tanner
Episode #23
Greg is an optometrist and dad of 2 young kids. As an eye doctor, he will be sharing all about how screens impact our vision, WHY you're not supposed to look at your phone before bed, and some simple hacks to help...
22 | Sneak Peek Into Mastering Intentional Phone Use
Episode #22
Mastering Intentional Phone Use: An Audio Course to Help you Be More Present, Enjoy True Fulfillment, and Find Inner Calm is only available to purchase through this Friday, September 8th. Catch a sneak peek of the...
How would your life be different if you had more time? Listen to this episode for 7 practical tips to save you time.Mastering Intentional Phone Use: An audio course designed to help moms be more present, enjoy true...
Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. Get on the...
19 | How to Model Good Screen Habits for Your Kids
Instead of trying to shield my children from the potential negative impacts of this screen-saturated society, I want to help them develop a healthy relationship with screens and technology. One of the best ways to do...
18 | Stop Worrying About Your Kids' Screen Time & Worry More About Your Own
The more I’ve researched screens and their impact on children I’ve realized that there is an important piece of the picture that I believe isn’t talked about enough: the impact of PARENTS’ screen use on their...
17 | An Easy Screen-Free Way to Entertain Your Kids// with Andi Smiley
Andi Smiley, the host of The Friendly Podcast Guide, shares all about the power of kid podcasts: specific ways parents can use kid podcasts, different devices for listening, and some fun recommendations. You can get...
Using screens to calm tantrums can interfere with children's ability to learn emotional regulation skills, so here are 10 tips to help your child calm down without using a screen.
Links:
Nurtured First
Simply on Purpose
Here are 5 tips that have helped me to be okay with being unproductive and even be intentional about letting go and living a slower life.
Links:
Workshop: Practical Ways to Cope with Boredom, Overwhelm, and...
14 | Why You Keep Looking at Your Phone and How to Stop // with Leslie Alder
Leslie Alder, a certified life coach, shares 4 ways we typically respond to uncomfortable emotions as well as practical ways to deal with loneliness, boredom, and overwhelm. If you enjoyed this episode you'll love our...
The overall mental wellbeing of teens and young adults was pretty consistent until 2012, when suddenly mental health issues began to increase dramatically. 2012 also is the year that smartphones and social media use...
12 | You're Not Alone in Your Mental Health Struggles// with Anna
When I first met Anna, a bubbly mom of 2 young kids, I would have never guessed the journey she has had with mental illness and a recent OCD diagnosis. Listen to this vulnerable conversation where Anna shares her...
