When I first met Anna, a bubbly mom of 2 young kids, I would have never guessed the journey she has had with mental illness and a recent OCD diagnosis. Listen to this vulnerable conversation where Anna shares her story, her decision to delete her social media accounts, and how that has impacted her mental health.
Helpful Links Mentioned in the Episode:
FREE Workshop: 6 Steps to Avoid Wasting Time on Your Phone
NOCD (OCD Treatment and Therapy)
Is Fred in the Refrigerator?: Taming OCD and Reclaiming my Life by Shala Nicely