Mindful with Media

Mindful with Media

Hosted by: Alex Fales

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex...

Episodes

91 | What emotion is driving your action?

Season #1

When most people start a business, they focus on the strategy: What to post. When to launch. How to grow. And while those things matter (and I love helping clients get clear on them), there’s another layer that often...
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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

Season #1 Episode #3

Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little...
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2 | Steal My Phone Boundaries

Season #1 Episode #2

If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now.  FREE...
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1 | Why I Decided Not to Delete My Social Media Accounts

Season #1 Episode #1

I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my...
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