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Mindful with Media

Mindful with Media

Hosted by: Alex Fales

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex...

All EpisodesSeason 1

Episodes

8 | Setting Yourself Up for Success Despite the Addicting Nature of Your Smartphone // with Lixxy

Screens can be POWERFUL tools for good, but if we're not mindful they can pull us away from what matters most to us. Tune in to learn practical tips and strategies for managing screen time and finding stillness in our...
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7 | How to Have Fun as an Adult: Why it Matters & How to Make it Happen

If you are anything like me it is so easy to use your free time mindlessly scrolling or binging a show because you are just so tired. In this episode we talk about what fun is (and what it is not), the benefits of...
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6 | How to Be a Happier Version of Yourself by Spending More Time Outside // with Kayla

Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge. Links: Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling 1000 Hours Outside Website
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5 | 5 Tips to Thrive During the Toddler Years so You Don’t Waste Time on Your Phone

During the first year of my son’s life I spent SO much time mindlessly scrolling social media because I was so bored and lonely. Today I’m sharing 5 tips to thrive during the toddler years so you don’t just turn to...
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4 | How to Let Go of Screen Time Guilt as a Young Mom

If you have little kids then I'm sure that you love them more than you can even describe, and you really want them to succeed. Maybe you feel guilty about using too much screen time.  You might have seen headlines and...
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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)

Season #1 Episode #3

Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little...
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2 | Steal My Phone Boundaries

Season #1 Episode #2

If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now.  FREE...
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1 | Why I Decided Not to Delete My Social Media Accounts

Season #1 Episode #1

I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my...
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