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Carrie Jo Bradley is a fitness coach and host of the podcast Plucky Not Perfect. Listen to hear Coach Carrie's insights on using social media to support your fitness journey and her vulnerability on discovering where...
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38 | When Someone Close to You is Struggling
It is hard to know how to navigate supporting people and being empathetic while also enjoying the good parts of your own life. In this episode I share the things I've been learning on what to do when someone close to...
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37 | Make Radical Changes WITHOUT Setting Goals
If you love to change and improve as a person, then this episode is for you. I share 3 things I do to make radical changes WITHOUT setting goals in the typical way. Free Workshop: Made Radical & Powerful Changes...
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36 | Talk with Your Kids About Pornography // with Marcie & Alex Calder
The average person is exposed to pornography at 11 years old (and often younger). Talking to your kids about pornography can feel intimidating, but Marcie and Alex Calder provide a wealth of knowledge in this episode...
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35 | Turn Off the Noise
We live in a time with constant "noise" (social media, podcasts, music, news, books, audiobooks). With all of these voices, it's hard to hear the voice that matters most: your inner voice. Tune in to this week's...
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34 | Become a Creator More Than a Consumer
What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so...
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33 | The Peaceful Phone Challenge
The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more!Join The...
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32 | Expect and Embrace Mistakes
If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use...
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31 | 5 Items That Help Me Be More Intentional with My Phone Use
Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to...
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30 | 4 Phone Boundary Tips for Personal Business Owners
3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on InstagraLet's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on...
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29 | When You're in a Hard Place Emotionally
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4...
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28 | How Can I Make This More Fun?
You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?"...
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