
Season 1 ∨
Episodes
Most of us didn’t start our businesses because we were excited to “sell.” We started them because we wanted to help people. But if no one is buying what you’re offering, that help never reaches the people who need it...
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97 | The trap of "someday" energy
When I think back to the early days of my business, I remember having so much belief in what was possible for me and my business. That vision of what my business would look like "someday" kept me moving when things...
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96 | Are you subconsciously sabotaging what you want?
This isn’t the polished rebrand launch I had planned for the new podcast: This is Personal "simple strategies and honest conversations for a business that fits your life." Instead I share openly about my pregnancy,...
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95 | Making powerful decisions
Weak decisions drain your energy. Powerful ones lighten your mental load. In this episode, I unpack the difference between the two, why powerful decisions are a hallmark of successful people, and how to start...
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94 | 9 friendship principles to help you attract more clients
I’ve been blessed with the most amazing friendships, and recently I’ve been reflecting on how they came to be. When I dug deeper, I realized there are 9 principles that have shaped these close connections. And, they...
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93 | Creating an ideal schedule for a new season (rerelease)
Fall is around the corner, and with the shift in seasons, I’ve been reflecting on how I want to spend my time. In this episode, I walk you through the exact process I use to plan my ideal fall schedule—one that honors...
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92 | If I wanted to make consistent money as a coach here's what I'd do
I found an old journal entry from almost a year ago with the prompt: “If I were to tell someone exactly what to do to start making consistent money as a coach, service provider, or online educator, here’s what I’d...
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91 | What emotion is driving your action?
When most people start a business, they focus on the strategy: What to post. When to launch. How to grow.
And while those things matter (and I love helping clients get clear on them), there’s another layer that often...
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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)
Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little...
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2 | Steal My Phone Boundaries
If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now.
FREE...
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1 | Why I Decided Not to Delete My Social Media Accounts
I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my...
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