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Janell Porter is a Certified Sleep Specialist who focuses on helping grade school-aged kids sleep. In this episode, we talk about why kids have a hard time falling back asleep on their own, how to balance getting your...
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43 | Create Content with Ease // with Ally Glover
If you create your own social media content for your business, then this episode is for you. Come learn about a different approach to content creation where we discuss why social media gets a bad rap, how to create...
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42 | 9 Tips to Be More Present
I believe being fully present is the key to feeling true happiness. In this episode I share some of the benefits of being present along with 9 practical tips to help you be more fully present.Sign up for a free...
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41 | The Role of Emotions in Mindset Work
If you've ever felt confused or turned off by "mindset work" then this episode is for you. Any time I heard about "shifting your thoughts" or the "power of your mind" I cringed. In today's episode I share 6 things...
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40 | Internalizing Your Inherent Value
It is so easy to subconsciously believe that your value comes from your education, your talents, your productivity, the cleanliness of your home, your obedience, how you look, or so many other things. In this episode...
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39 | Be Plucky Not Perfect // with Carrie Jo Bradley
Carrie Jo Bradley is a fitness coach and host of the podcast Plucky Not Perfect. Listen to hear Coach Carrie's insights on using social media to support your fitness journey and her vulnerability on discovering where...
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38 | When Someone Close to You is Struggling
It is hard to know how to navigate supporting people and being empathetic while also enjoying the good parts of your own life. In this episode I share the things I've been learning on what to do when someone close to...
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37 | Make Radical Changes WITHOUT Setting Goals
If you love to change and improve as a person, then this episode is for you. I share 3 things I do to make radical changes WITHOUT setting goals in the typical way. Free Workshop: Made Radical & Powerful Changes...
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36 | Talk with Your Kids About Pornography // with Marcie & Alex Calder
The average person is exposed to pornography at 11 years old (and often younger). Talking to your kids about pornography can feel intimidating, but Marcie and Alex Calder provide a wealth of knowledge in this episode...
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35 | Turn Off the Noise
We live in a time with constant "noise" (social media, podcasts, music, news, books, audiobooks). With all of these voices, it's hard to hear the voice that matters most: your inner voice. Tune in to this week's...
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34 | Become a Creator More Than a Consumer
What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so...
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33 | The Peaceful Phone Challenge
The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more!Join The...
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