Mindful with Media

Mindful with Media

Hosted by: Alex Fales

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex...

Episodes

79 | Allowing yourself to receive more money // with Maren Rasmussen

Episode #79

@livingawakewithmaren on InstagramHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity
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BONUS | What you can learn about running a successful business from nonprofit founder Emily Hemmert

Episode #80

Emily Hemmert is the founder of a nonprofit organization called The Marcovia Project. Tune in to hear what makes this foundation so unique along with several helpful insights on how to run a successful business....
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78 | My husband's near-death experience & recovery

Episode #78

In February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this...
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77 | Managing panic attacks as a business owner and mom of littles

Episode #77

This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic...
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76 | When you're in a hard place emotionally (rerelease)

Episode #76

You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4...
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75 | How to turn off your work brain

Episode #75

Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity
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74 | Finding time to sleep as a business owner (rerelease)

Episode #74

Listen to today's episode for 10 tips to make it easier to go to bed on time (without sacrificing business success).Sign up for Flourish by DesignHang out with me on Instagram @thealexfalesJoin the waitlist for The...
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73 | A unique approach to achieving massive success

Episode #73

I have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with...
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72 | Someone needs what only you can offer // with Ashlyn Demars

Episode #72

Ashlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little DandelionHelpful Links:Every Little...
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71 | Are you afraid of getting what you want?

Episode #71

Most people are afraid to get clear on what they want-- they don't want to be vain or selfish, they are afraid of being disappointed if they don't get what they want, or they don't think it is realistic to get what...
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70 | My Favorite Things from 2024

Episode #70

2024 What a year! In this episode I share some of my favorite things from this year: favorite outside adventures, favorite books, favorite podcasts, favorite things in my business, favorite habits, and YOUR favorite...
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69 | People want to hire YOU

Episode #69

There are probably several other people that sell something similar to you. It can be easy to slip into doubt or give up because of this. But the truth is that you aren't for everyone AND there are certain people that...
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