This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).
Host Alex...
Mindful with Media
This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).
Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.
Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).
Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.
82 | Understand your Human Design chart so you can simplify your life and business // with Jade Alexander
Episode #82
In this episode I dive into all things Human Design with Jade Alexander, host of The Simplify Podcast. If you’ve ever felt like you’re doing life or business “wrong” because you don’t operate like everyone else, this...
81 | What social media isn't telling you about the nervous system // with Erika Behunin
Episode #81
Erika Behunin is a LCSW and runs her private therapy practice where she mostly works with women with anxiety helping with nervous system regulation. In this episode we discuss:understanding the nervous system...
In this week's episode I chat with a good friend about the book Atomic Habits by James Clear. We discuss why setting goals and establishing habits is different as a women (and especially as a mom of young kids), our...
BONUS | What you can learn about running a successful business from nonprofit founder Emily Hemmert
Episode #80
Emily Hemmert is the founder of a nonprofit organization called The Marcovia Project. Tune in to hear what makes this foundation so unique along with several helpful insights on how to run a successful business....
78 | My husband's near-death experience & recovery
Episode #78
In February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this...
77 | Managing panic attacks as a business owner and mom of littles
Episode #77
This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic...
76 | When you're in a hard place emotionally (rerelease)
Episode #76
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4...
74 | Finding time to sleep as a business owner (rerelease)
Episode #74
Listen to today's episode for 10 tips to make it easier to go to bed on time (without sacrificing business success).Sign up for Flourish by DesignHang out with me on Instagram @thealexfalesJoin the waitlist for The...
73 | A unique approach to achieving massive success
Episode #73
I have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with...
72 | Someone needs what only you can offer // with Ashlyn Demars
Episode #72
Ashlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little DandelionHelpful Links:Every Little...
