Erika Behunin is a LCSW and runs her private therapy practice where she mostly works with women with anxiety helping with nervous system regulation.
In this episode we discuss:
- understanding the nervous system "ladder"
- the hidden key to feeling safe and regulated
- normalizing feeling dysregulated
- practical ways to move up the ladder
- how to be present with your kids when your brain won't stop spinning
Connect with @erikabehunin on Instagram
Hang out with me on Instagram @thealexfales
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