Meagan Hubbard is a mom of 4, labor & delivery nurse, and a certified mindfulness trainer and life coach.
In this episode we discuss:
- what mindfulness meditation is (and what it is NOT)
- practical ways to use mindfulness meditation when you're too busy
- specific stories about the power of mindfulness meditation
- what to do when you're doom scrolling: how to let go of shame and get back on track in the moment
- why you should make stress your friend
Helpful Links:
TED Talk: How to Make Stress Your Friend (Kelly McGonigal)