If you've ever felt like taking care of your health gets pushed to the bottom of the list as a mom and entrepreneur, you are not alone. In today’s episode, I chat with my good friend Anne Miller—fitness coach, mom of four, and personal development enthusiast—about what it really means to take care of your body in a way that’s simple, sustainable, and supportive of the rest of your life.
We talk about everything from:
- Why health and fitness don't have to be “one more thing” on your to-do list
- Anne’s approach to nutrition using the "two P rule"
- How moving your body impacts your nervous system, mindset, parenting, and business
- Dealing with the paradox of loving your body now and wanting to change it
- The danger of obsessing over clean eating—and what to focus on instead
- The power of identity-based habits and letting go of arbitrary fitness rules
- Finding your personal “domino habit” that will positively ripple into other areas of your life
This episode is full of real talk, encouragement, and mindset shifts that will leave you feeling like “I can do this” when it comes to nourishing your body and prioritizing your wellness—without the overwhelm.
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